5 Relationship Truths to Keep in Mind This Summer

couple in summer

In my previous blog, I discussed 5 Tips For Finding Love This Summer. As a quick recap, those 5 tips are:

  • You will probably not recognize your soulmate at first.
  • Relationships are not as they appear in romcoms and romantic novels.
  • It takes years to truly get to know someone.
  • A relationship needs love, care, and space.
  • Great relationships are worth the effort.

 

I understand how hard it can be to re-enter the dating world. You desperately want to find that special someone to share your life with but have no idea where to start. Summer seems like the perfect time to find someone, but you’re also reminded of just how lonely you are when you see your friends out on adventures with their partner.

It’s important to keep perspective. While it may seem like everyone around you is in a healthy, happy, and loving relationship, chances are that’s far from the truth. In reality, there are plenty of single people all around us and you’re definitely not alone in your dating struggles. The key to dating this summer – or any time for that matter – is to stay positive, be realistic, manage expectations, and be open to possibilities.

If you’re looking to find love this summer, there are some other things you need to keep in mind.

5 Relationship Truths To Remember:

 

1. In spite of many bad relationships, a great relationship IS possible.

It doesn’t matter if you’ve been “unlucky in love.” All that matters is that you take the steps necessary to build a healthy, loving relationship. It’s important to take different steps than the ones you have taken in the past. Being open to the right relationship is key.

2. You don’t have to have the relationship your parents had.

Regardless of the example that was set for you or the worldview of past generations, your life and decisions belong to you. Choose how you will go about your relationships instead of blindly walking through them and trying to emulate the way your mother approached her own relationships. You are your own person and your relationship is yours and yours alone.

3. Being together makes you a better person.

When you find the right person, your relationship will grow deeper through the good times and the difficult times. Going through tough things together will help create a more intimate connection.

4. Find someone who understands your “quirks.”

When you find “the one,” they will accept you completely – despite any weird or strange personality traits or quirks. In fact, they will love you because of those things because they are what make you who you are.

5. You can only have a great relationship when you don’t need one.

We’ve all heard the philosophy that the right relationship comes when you aren’t looking for one. It may sound cliche, but it’s true and worth repeating. You will only find a healthy relationship when you are comfortable being alone and aren’t reliant on a relationship for your happiness.

As you navigate the world of dating, it’s important to keep those 5 things in mind. It can be easy to get frustrated or give up, but as long as you keep perspective and practice patience, you will find the one for you.

If you think you need more help overcoming your own internal barriers so that you can find a happy, healthy relationship, consider my 3-month relationship coaching program. Call me today at 312-213-2395 for a free relationship consultation!

5 Tips For Finding Love This Summer

woman at beach in summer

Summer is upon us! It’s a time for laying out by the pool, barbecues, vacations, and adventure. Typically in the summer months things tend to slow down a bit and we find ourselves with more time on our hands. That’s why the summer is the perfect time to start dating. Whether you love going on dates or dread the dating scene, it’s the time to try something new and start meeting new people.

Having time to ourselves to enjoy the summer months can be both a blessing and a curse. With more free time on our hands, we often tend to notice the feelings and emotions we normally push aside. Feelings of loneliness or discomfort may arise when we realize we haven’t been focusing time or energy towards finding love or unleashing our inner fun and playfulness.

We typically head into the summer feeling one of two ways. One, we are looking at things from the “glass half full” perspective and are excited to start dating and are anticipating at least one or two hot dates. Or two, our glass is “half empty” and we’re sad about not having a special someone and are dreading the summer.

The truth is, you’re most likely a combination of both. Whichever side is more dominant in you, be sure to see both sides of the situation. Embrace the fact that summer is a time for endless possibilities and new beginnings.

Many of my clients believe another summer will come and go and they will stay in the same place – alone and feeling like there is nothing they can do about it. We get stuck in a rut and think there is no way to change our relationship status. So, we go about our summer and things stay the same.

The key to finding love this summer – or any time for that matter – is to manage expectations. Unrealistic expectations will only create more problems. I typically see two very different scenarios when it comes to my clients. On one hand, I have clients who can never seem to find a relationship because the men never measure up to their expectations. They only see the negative qualities and have trouble finding the positive qualities in their dates. On the other hand, I have clients who jump into dating and by the third date are already traveling together and making long-term commitments. The problem with that is that they haven’t taken the time to really get to know the person they are dating. As you can see, there are unrealistic expectations on both ends of the spectrum.

Whether you’re excited to date or are filled with anxiety and dread, it’s important to go into this summer with an open mind and heart. If you’re looking to find “the one,” check out my tips below to help motivate you to date this summer.

Tips for Finding “The One”

 

1. You probably will not recognize your soulmate right away.

When you meet “the one” you will not experience a rush of hormones, butterflies, or the typical fanfare depicted in novels. You will only know him or her by a very gentle tug on the heart. Instead of looking for an instant attraction or “spark,” look for that gentle feeling inside and start by building a friendship without any expectations for something more. If they are really your soulmate, that will become obvious with time.

2.  Relationships rarely, if ever, are as they appear in romantic movies and books.

Real people fall into real love slowly. Instead of a “happily ever after”they live “fully ever after” and have a rich, full, and healthy life together. Things take time, work, and effort. No relationship is as it appears on the big screen, so be sure to take a realistic approach as you are dating and meeting new people.

3.  It takes years to really get to know someone.

As you know, being human means we are complex beings. People have many layers and sides to them and it can take a while – years even – to fully get to know someone. Give yourself time to be sure you are really learning all there is to know about your partner.

4.  A relationship is a living being that needs love, care, and space.

People tend to either ignore or smother in relationships. Neither of these are great conditions for a thriving relationship. Healthy relationships need time, attention, and consistency.

5. Great relationships are completely worth the effort.

There is nothing like being in a supportive and loving relationship. A good, positive relationship is completely worth the effort. When you find the right one, you will be understood on a deep level – and they will love you despite all of your flaws or eccentricities. This is one of the best feelings in the world.

So, now that you have some things to keep in mind as you approach the dating scene this summer, it’s time to start going on dates! If you think you may need some more help and coaching, my 3-month relationship coaching program might be the right fit for you. Contact me today to schedule a free consultation call.

What It Means to Be an Empath

I recently came across an article about empaths that resonated deeply with me and knew I had to share it. Being a therapist and an empath myself, I have worked many years to stay balanced in my work and home life. It has been a daily practice, but reading this article by Bo Forbes, An Empath’s Guide to Staying Balanced, put all the pieces of the puzzle together for me.

I have always known that I was sensitive, and was even “labeled” as ‘Most Sensitive’ in my High School yearbook. I often felt different from others and yet, there are so many gifts that come from being an Empath. For example, I like to think I’m creative, expressive, intuitive, loving, playful, and I feel good in nature and being outdoors.

What this article does is help you see that you are not alone or “weird.” While you may feel misunderstood, you don’t have anything wrong with you. You’re simply an empath. While there are some challenges that come with that, through self-love, self-care, and establishing boundaries, you can have a rich and rewarding life – and relationship.

Empathy vs Empath

The key to understanding what it means to be an empath is to understand what an empath actually is. You know what empathy means, but what is the difference between feeling empathy and being an empath?

Empathy – If you feel empathy, your heart goes out to others. The term empathic means feeling into others’ feelings.

Empath – If you’re an empath, though, you feel the emotions of others deeply and often take the energy of others into your body. As Bo Forbes explains it in her article, “an empath is more tuned in, more empathic, and more sensitive than the average empathic person.”

Being an empath can be a great asset, as you’re tuned in and sensitive, but it can also come at quite the cost – especially in relationships. Empaths are often attracted to unavailable men because it feels safer to them, due to their need for space and time alone. They struggle to balance their own needs with their partner’s needs and often feel guilty that they are asking for too much and their needs won’t be met. They often get overwhelmed, are afraid to be “suffocated,” and don’t know how to express their needs.  

So, how do we bridge this gap in order to have the relationship we want? First, we must take our power back by building trust in ourselves and our gut instincts.

I recently came across an excerpt from a new book called Hunch by Bernadette Jiva that offers great insight into how to trust our own intuition. According to Jiva, the key to making good decisions is to sharpen our intuition. Jiva offers 3 ways to do just that:

  • Unplug: Set aside time to think without distractions. This will allow you to be more observant and open to seeing new solutions.
  • Ask yourself questions: Constantly question why things are the way they are and how you can change or improve them. Then, get comfortable with uncertainty as you move toward finding your intuitive answers. Two important questions to ask yourself are: 
    • What needs do I have that I have been afraid to ask for in a relationship?
    • What would make me feel comfortable in an intimate relationship?
  • Follow the fear: It is always scary to take a leap of faith, but remember you have to risk failure in order to succeed at anything. According to Jiva, “the purpose of fear on the journey of discovery is to signal that we might just be on to something worth working toward.”

 

The good news is, that through self-discovery, reflection, and learning to trust your own intuition, you can have the relationship you want and desire. For tips on how to balance your emotions and your empathic tendencies in order to live “in a state of physical and emotional equilibrium,” be sure to check out Bo Forbes’ article below. 

I Feel Your Pain: An Empath’s Guide to Staying Balanced

If you feel you need help balancing your empathic nature in order to open yourself up to a healthy relationship, my Relationship Coaching Program might just be the perfect fit! Call me at (312) 213-2395 to discuss how you could benefit from relationship coaching.

How To Identify Your Needs In a Relationship

couple at dinner

I was talking with a client recently about dating and old patterns of behavior that no longer work for us.

He has been in the dating scene since his divorce several years ago and has been really working on understanding what he needs in a relationship. He is finding that his needs get clearer once he is in a dating relationship, because it allows him to really look at what makes for a good match – and eventually a long term commitment. He gets to test out what he thinks he wants and discover what really matters to him in the long term.

He is beginning to understand his needs in relationships and how all the pieces of the puzzle need to fit together in order to form a relationship that works for him. What is new to him is the piece of self reflection. It is often difficult to navigate our own insecurities, shortcomings, and admitting when we find ourselves being selfish, silent or “god for bid” needy in a relationship.

To be clear, those qualities that we find hard to acknowledge, let alone admit or voice, are actually not the problem. Because every single human being on the planet can be/has been at times selfish, passive aggressive, and needy in a relationship.

The problem that my client and I have really nailed down in our sessions together is not being able to admit – and come to the table – about the issues we struggle with in a relationship. My client was dating a woman who on paper looked great and for the most part was responsible, successful, and attractive. However, when it came to understanding her triggers and taking ownership of her own behavior, she was not able to see her part of the equation. She blamed, demanded, and could not see her own insecurities.

My client was a bit disappointed and shocked, because she checked off many of the things on his “list” of what he was looking for. Unfortunately, the most essential priorities on his list – his non-negotiables – were not being met. She lacked good communication skills and did not have the ability, or even the desire, to take a look at and work on her own neediness. If we are not willing to at least acknowledge these behaviors, it will often undermine our relationships.

He ended up breaking up with her because of this, and while it took a couple of months to really see and understand things for himself, it taught him a great lesson. There was no blame, she just wasn’t a good match for him. The experience helped him find clarity and identify his own needs, his wants, and what is really important to him. That didn’t become clear until he went through this experience and was able to identify what did not work for him.

So, it wasn’t a failure or mistake, because it was a great opportunity for him to learn his own insecurities in a relationship and know what he absolutely needs in his next relationship.

That is what relationship coaching is all about. Becoming clearer and more confident about yourself and what you need and want in a relationship, and being able to say “no” to something that doesn’t work. This also makes it easier to embrace and own your needs and neediness, so that you can move through them.

What is The Difference Between Needs and Neediness?

So how do we differentiate between “Needs” and “Neediness” in a relationship? Check out the helpful list below.

Needs Are:

  • Normal, valid, and important
  • Present in healthy couples and individuals
  • Necessary to thrive and have a good life
  • Best met by taking responsibility and initiative
  • Most effectively met by clear communication
  • Ability to voice needs clearly tends to attract others

Unmet needs stimulate action, while met needs result in contentment. The ability to voice your needs clearly tends to attract others. Being open and honest about your needs is key to a healthy and successful relationship.

Neediness Is:

  • Driven by emotional issues that are not often conscious
  • Born from desperation
  • Blaming your own issues on others
  • A result of being in a helpless/victim position
  • Never being satisfied and always needing more

Neediness is often a major turn off and can repel others. Having needs in a relationship is normal and healthy, but constantly needing reassurance, always placing blame on your partner, and always needing and wanting more is not.

In my relationship coaching program, I extensively go through how needs are necessary and help us get what we want to have in our life. We are not often taught to have needs, let alone voice our needs, so often times we deny them. This denial leads to us becoming needy. If you partner with me for relationship coaching, we can identify signs of neediness and also explore your needs – and how to ensure they are met in a relationship.

Contact me today, or call me at (312) 213-2395 to learn more about my 3 month relationship coaching program and set up a free 30 minute free strategy session!

 

Life can only be understood backwards, but it must be lived forwards –Soren Kierkegaard.

Being Your Own BFF Lays Foundation for Relationship Success

It’s not unusual for clients to begin my relationship coaching program in a somewhat fretful state. Having spent years devoted to their careers, they eventually came to see the lack of balance in their lives.

Some name what they feel as an “inner emptiness.” Others describe their lives as being without a lot of personal meaning, beyond what they contribute professionally or philanthropically. Even those with good friendships feel something is missing.

Naturally, because these women are so results-oriented in their careers, they suspect a romantic relationship may be the answer to their personal dissatisfaction. What they come to learn is that finding someone “out there” (or online) is not where the relationship coaching process begins. It starts with the connection with yourself.

Begin the Journey

As a relationship coach (and marriage therapist), I heartily believe that having good relationships with friends and family – and for most of us, being in a successful, long-term romantic one – are super important components of a good life. Yet the true basis of a fulfilling life is the relationship we have with ourselves. Being our own best friend.

Regardless of circumstance, this means giving ourselves the time and attention to figure out what we need and want, optimally before we start looking for a mate. I can say from experience that it is the most rewarding (and at times, admittedly, the hardest) journey of our lives.

We start the trek by taking the attention off the nameless partner we hope will complete us, and bring our focus back to ourselves. Once we’ve gotten to know ourselves better, “warts and all,” as they say, we can build a life that feels enriching and complete, whether we find a partner or remain single.

And for many, that lifelong inner journey does eventually lead to finding the man or woman of our dreams.

Be Curious

One very practical way to befriend ourselves is to participate in activities that bring us joy.

I remember when I was newly divorced and single, it seemed as if all I did was work, take care of my two young children, volunteer at school and go on an occasional date. Given how small my life had become, I was desperate for a relationship. I was convinced a partner would fix what was wrong with my life.

So I started seeing a relationship coach to find “the guy.” Instead, my coach started me on a process to find myself. Defining what I needed and wanted from a future relationship, I came to learn, was a bit further down the line.

In the meantime, I needed a richer and more fun life as a single mom. But I didn’t have a clue what might bring that about. Not long after, I went on a date that turned out to be life-changing. But it wasn’t the guy. Him I dumped. But swing dancing? I was in love!

It was fun and freeing – and it was something I could do by myself. I started going to clubs to dance, took lessons and before you know it, I had made new friends and expanded my world considerably. My life felt balanced – and I felt satisfied and proud for finding a hobby I adored. Most surprising of all? I didn’t feel desperate for a guy anymore. It was from that place of balance and satisfaction that I got clear about the type of partner I was looking for.

Imagine the Possibilities

Some of my clients have been so wrapped up in their careers (or been busy being single moms taking care of their children) they have no idea what activities might be fun for them. If you fall in that camp, ask yourself these questions:

      • What did I like to do as a kid?
      • Have I ever said, “Someday I want to try ____?” If so, what was that thing?
      • What makes me laugh and feel joyful?
      • What do I do that feels enjoyable – even if I think of it as a part of everyday life?

 

Your interests and passions may be buried, but they’re inside you. The good thing about exploring this aspect of yourself is that there’s virtually no way to go wrong. If you don’t have a bona fide passion, try something that sounds interesting to test your hypothesis. If that first choice isn’t satisfying, move on to something else.

Let’s say you’ve always admired your neighbor’s garden. You could take a class at your local botanical garden or sign up for a plot in a community garden. Sure – you might find out you don’t like the idea of getting dirt under your fingernails, but you could just as easily end up with a basket of edibles and a few new friends! Or, if you once liked crafting, stroll through a hobby store and see if any materials catch your eye or evoke a happy memory.

Another super low-cost and low-risk way to explore happiness-producing pastimes is to attend a “Meetup” on a topic of interest in your city. A single Google search for “Meetups in Chicago,” my hometown, produced multiple pages of results on activities from hiking to harmonica hoe-downs!

Remember, the goal here is not to become an expert…you’re simply looking to activate your feelings of pleasure and enjoyment. When you engage in activities that are fun and add value to your life, you’ll feel satisfied, accomplished and connected. That’s happiness.

When you find that, my hunch is the “hole” you now think is the lack of a partner will start to fill with self-regard and, eventually, self-love. The biggest bonus of all is that once you’re personally fulfilled, you’ll probably feel a lot less pressure once you do start dating in earnest. Finding a partner will simply be an added blessing to a life you already love.


Sue DeSanto, LCSW, is a relationship coach with a proven three-month relationship coaching program for helping people gain the clarity and confidence they need to be in a successful relationship. She offers interested singles a no-cost 30-minute strategy session to help them determine if relationship coaching is for them. Call sue today at (312) 213-2395 for your free strategy session!

10 Tips For a Better Online Dating Experience

woman on laptop

In today’s fast-paced world, online dating seems to have become the norm. In fact, according to The Knot, 19% of brides said they met their spouse online.

If you haven’t tried online dating sites such as match.com or eHarmony, you most likely have a friend, cousin, or friend of a friend who has. With online dating comes plenty of horror stories. The world of online dating can be a tough one to navigate and at times it can seem completely hopeless or like a waste of your valuable time. However, online dating CAN work! Just ask Heather and Dan.

I was recently interviewed by Jackie Pilossoph for an article that was featured in the Chicago Tribune. Jackie is the creator of Divorced Girl Smiling – a divorce support website, and is also a freelance columnist. In the article, Jackie tells the story of Heather and Dan, an engaged couple who met on Match.com and are now engaged. The couple offers tips for navigating the world of online dating and shares why it worked so well for them. Check out the article, Tips for Navigating the Crazy World of Online Dating from a Success Story, to learn more about their story.

Jackie also included 5 of my tips for online dating. Find the complete list of tips for a better online dating experience below!


10 ONLINE DATING TIPS

  1. Have a positive and confident attitude. You need to have a curious and open mind toward online dating. If you go into it as a pessimist, you will be left miserable and frustrated. The world is a mirror and it will give negative attitudes right back to you!
  2. Give it time. We need to put time and energy into the things we want – including a relationship. This means putting time and effort into creating your online dating profile.
  3. Tell your story. Your online profile should begin with your passion/interests and then discuss your profession. If you like to rock climb, garden, or dance – talk about it! Remember you are putting together your profile to attract interest. Use a story format and be as creative as possible!
  4. End with a question. Always ask a question at the end of your profile. It could be anything: If you could be anywhere right now, where would you be? or Do you have a bucket list and what’s top on your list? Ending with a question gives a potential suitor something to talk to you about when they reach out for the first time and increases the chance for an engaging first conversation.
  5. Choose the right photo. Whether we like it or not, in the world of online dating, appearance matters. Your picture is the first thing a potential match sees, and therefore is a very important part of your profile. Use two or three good pictures of yourself and make sure one is a full picture of you. Bonus points if your pictures show off your passions and interests!
  6. Attract the right ones. An engaging, thought out profile will help you attract the kind of guys/gals you want to meet. If you put the time into your profile, you’ll most likely go on many dates with people you actually want to spend time getting to know.
  7. Listen to your gut. If he says he can’t meet for a month or months, asks for money, or your spidey senses are activated – move on fast. Trusting your gut is key when it comes to dating. I know, that sounds obvious, but you would be surprised!
  8. Keep the emails to a minimum. I recommend only emailing for one or two weeks before meeting up in person. You never know someone until you meet them! Once you know there is interest, set up a coffee date.
  9. Go on a coffee date.  Remember to keep the date to about one hour. This first date is a “get to know you date.” It’s where you’ll learn if you have things in common, if you feel a connection, and most importantly, if you like them. No long dinners. Repeat after me…We are NOT desperate. We have time! You can always schedule a date for the future once you’ve established a connection.
  10. Keep perspective. Remember that online dating is challenging for both men and women – even though we go about it very differently!

 


Hopefully these tips will help you navigate the wild world of online dating. If you change your perspective and are open to the possibilities, you can have a lot of fun with it!

And, if you’re looking for tips for those first few dates, check out my blog on The 7 Questions to Ask on the First Three Dates.

7 Key Questions to Ask on the First 3 Dates

Here’s a quick test to help you determine if you’re truly ready to go after your goal of having a long-term, successful relationship:

Picture this: You’re on the 3rd date with someone you really like – and who seems to like you. Can you imagine yourself saying something along these lines?
I think it’s pretty clear we like one another – and I think you’re a terrific guy/gal. As we talked about on our last date, we’re both interested in finding someone to be in a long-term relationship with. If we’re going to continue dating, I think it’s a good idea to share with each other what we envision for ourselves to further test our compatibility. Would you be open to talking about that?

Yikes, right?

You’d be surprised. It’s actually not a tough question for people who are both ready to be in a relationship and relatively confident and clear about what they want and need. This type of person understands it could take time to find the right partner. So even when there’s chemistry with someone, they believe it makes sense to ask the difficult questions early on to make sure their relationship values and goals match up.

What might seem like the Mt. Everest of questions is also easy to leapfrog for those whose life goals (i.e., marriage and family) are tied to age. Many like-minded folks in their 30s and 40s have already dated a lot and are ready to make a decision on a partner. And don’t think biological clocks just affect women. Even though men may be capable of fathering a child at age 60 doesn’t mean they want to wait until then to do so.

The “7 key questions in 3 dates” timeline this post proposes isn’t for everyone – nor is it even appropriate for everyone.

If you’re in your early 20s or just want a casual relationship, then taking it slow and letting a relationship evolve organically is to be encouraged. On the other hand, I have a 55-year-old client who hasn’t dated in 8 years. Since she doesn’t want marriage or children, she’s absolutely fine with taking her time so she can uncover what (and who) feels right for her.

In between these two camps, there are many people who truly, (and perhaps desperately) want to be in a relationship yet always seem to get tripped up by common dating pitfalls like fun-but-futureless serial dating or ending up with the wrong type of partner…again.

These people suffer, but I believe there’s a way to end the pain. More about that at the end of the post.

But first, here’s why I believe there are 7 key questions serious daters should ask on the first 3 dates!

I like to compare the first few dates with someone to how we typically size up a buffet line. Think about it. Most of us stroll up and down the table, seeing what looks good before deciding what to commit to our plates. Why? Because if we simply selected the first several items on the table – we could end up missing the really yummy and satisfying entrees further down the line!

That’s how I lay out my 7-questions approach to my relationship-coaching clients. I encourage them to look at dating as a way to get clear about a person’s rightness for you before you’re in too deep. If you take the approach to let things “develop organically,” you could end up spending a lot of time with someone, only to find out they’re not someone you can be with long-term.

Plus, asking the key questions early on can save some heartache. Many people, women in particular, have a hard time letting go of a relationship once there is physical and/or emotional intimacy. So even if you come to know that he or she can’t meet your needs, it can be hard to say goodbye to someone you’ve really connected with.

One final note before the questions themselves:

I’m not proposing that these are the only questions you’ll ask, (or answer) on dates 1, 2 and 3. You’ve gotten to know hundreds, perhaps thousands of people in your lifetime, and that aspect of dating is no different. But if you’re nervous or unsure, a quick trip to the Internet will provide ample first-date conversational tips.

OK. As promised, here are the 7 key questions that will help you move on to the next date – or simply move on.

Date #1
1. What do you do for fun or as hobbies? Do you prefer adventurous or quieter activities?

This icebreaker is perfect for discovering if there are any interests you share, which is an important aspect of healthy relationships. Of course there is nothing wrong with having dis-similar interests, too, as they help people develop their individuality within a relationship. There are no right or wrong answers here; you’re simply looking for a sense of your date’s temperament and personality.

2. What should I know about you that I’d never think to ask about?
3. What do you wish people would stop asking you?

People aren’t generally asked these questions, so they have to think about their answers. You can learn a lot from their verbal – and nonverbal – responses. For example:

Do they get defensive or are they intrigued?
Do they give themselves the time they need to respond?
Do their responses reveal some vulnerability or perhaps a “silly” side?

If there were enough positive signs and good feelings on the first date, you’ll likely find yourself making plans to see one another again.

Date #2

4. How would you describe your family…and your relationship with them?

Every child plays a unique role in a family. This question invites your date to tell you about his or hers, as well as share about the values, ideals, religious and cultural influences that were part of growing up. What you’re looking to see is if your date talks about his family with warmth or annoyance. If the latter, why is that?

5. What’s your relationship / marriage history?

If you want a serious relationship, the second date is not too early to talk a little about your histories.

You’re not asking for every single detail (nor should you share yours). Instead, you’re after an overview of their relationship experiences. Pay attention: Your date may reveal his or her attitude toward exes (positive or negative), as well as if she or he shares the responsibility for a relationship’s or marriage’s end – or puts it all on the partner. The conversation can also be a sneak peak into what they want in future relationships.

6. Are you looking for a monogamous relationship or do you prefer to date a variety of people?

I know it’s only the second date. And Yes, this is a big question. But if you’re serious about wanting a long-term relationship, it’s better to know your date’s intention sooner rather than later. He or she can’t give a wrong answer… but there is only one right answer for you. If it’s “looking for a monogamous relationship” and the chemistry is good, you’re probably going on to a third date.

Date #3

7. When it comes to a long-term relationship, what are your must-haves…as well as your must-not-haves?

Obviously this isn’t the only question or topic for the third date, but it’s the core one. This question presumes you know what your must-haves and must-not-haves are, of course, and are willing to share them honestly.

If you mention you’d like to be married and start a family within a year or so and your date freaks out, it’s a pretty clear sign that it isn’t in the cards for him or her – at least not on your timetable. It can be tough to distinguish someone’s ‘potential commit-ability” from their actual interest in a commitment… but that’s precisely what this question forces you to reckon with.

So there you have my 7 key questions to ask on the first 3 dates.

Before I sign off, I want to make good on my commitment to daters who want a serious relationship, but are no where near being able to ask these very direct questions.

First, let me assure you there is nothing wrong with where you are! Nor does a resistance to asking these questions mean you’re not meant to be in a relationship.

What it may mean is that you have some old belief systems about yourself and your fitness for a successful relationship that you may not even know you hold. In my experience, (personal and professional), these old beliefs need to be examined. Through that process, you will learn some truths about yourself – and the many positive traits you can bring to a relationship.

Some people can do this emotional work alone, but most find it more effective and efficient to work with a therapist or relationship coach. Eventually, doing it helps you become more clear and confident about what you want and need in a successful relationship – and how to go about achieving that goal.

In fact, I did exactly that to get unstuck and find the relationship of _my_ dreams. And now my coaching practice helps people just like you do the same.

If you’re interested in learning more, please take advantage of my free 30-minute phone consultation.

Happy Dating!

Keep the 80/20 Rule for Relationships in Mind This Valentine’s Day!

valentine's day advice

It’s that time of year again! Heart-shaped candies are filling the aisles, red and pink decor is filling up every available space, and love songs are in the air. That can only mean one thing – Valentine’s Day is almost here!

Whether you’re in a relationship or not, Valentine’s Day is a holiday that can cause a lot of joy – and also a lot of stress. However, there’s another way to look at “the day of love.” We can use this as the perfect opportunity to reflect on our current relationships. Whether you’re single or in a loving, committed relationship, it’s always important to reflect on behaviors and patterns that may be holding you back or causing issues. That’s where the 80/20 rule for relationships comes into play.

The 80/20 Rule for Relationships

If you’ve never heard of the 80/20 rule, it’s the theory that you only get 80 percent of what you actually want out of a relationship. Even if that 80 percent is really amazing, we still search for that missing 20 percent. And the search for that missing 20 percent of what you want out of a partner is what causes people to cheat.

Why do we feel that the 80 percent isn’t good enough? Why are they constantly searching for that missing piece? Many place the blame on their partner because that’s the easy explanation. They aren’t giving you everything you want and need in your relationship, so of course it’s their fault. However, I beg to differ. I have my own take on the 80/20 rule.

80 percent of the issues we have with others are actually our own internal struggles. The other 20 percent are issues within the relationship. Oftentimes, we project our own judgments, fears, and ideas onto others. We go into a relationship expecting to get something out of it, and when we don’t get what we want or need, it’s hard to feel completely settled or happy.

Look Within This Valentine’s Day

Valentine’s Day is all about showing others how much we love them. But in order to do that, we must first start with loving ourselves. This Valentine’s Day, I challenge you to take a look within to identify patterns that are causing challenges in your relationships. In order to do this, you have to take a close look at your own judgments, assumptions, and expectations. The next time you’re on a date and find yourself annoyed with something your partner is doing, take a step back to reflect on the judgments you’re making. Ask yourself if what they are doing is really that bad, or if it’s your own internal struggles that are warping the way you’re looking at the situation. Taking a moment to work through it before rushing to irritation will help you handle anything your date is doing with ease and maybe even a sense of humor.

Remember that YOU have the power to work on the 80 percent of your relationship, while the 20 percent is a joint effort between yourself and your partner. In order to build a relationship that lasts, it’s important to work through you own personal issues to be able to build something real with your partner.

If you’re not sure how to go about working through that 80 percent, you might want to consider relationship coaching. Together, we can figure out the difference between your own needs vs. what you need and want out of a relationship. Contact me today to get in touch and learn more about my relationship coaching program!

Overcoming Internal Barriers to Love

Overcoming Internal Barriers to Love (1)

Are you looking for love but struggling to find it? Have you been deeply hurt by love in the past? Are you looking to let go of past relationships and feel a renewed sense of confidence? If you answered yes to any of the above questions, you may be interested in attending my upcoming workshop with Paula Rosenfeld on February 4th!

Overcoming Internal Barriers to Love is a two and a half hour workshop for women who are single or in relationships. During this workshop, you will learn energy tools that will help you catalyze change in your life, including: meditation, guided imagery, Emotional Freedom Technique (EFT), and essential oils. You will also learn how to identify and understand the blocks and fears that are preventing you from moving forward in your relationships.

WHAT: Overcoming Internal Barriers to Love

WHEN: Sunday, February 4th, 2018 from 2pm – 4:30pm

WHERE: Moving Life Studio, 5115 North Ravenswood, Chicago 60640

COST: $49.00

Paula is a shamanic practitioner, holistic health coach, author, clairvoyant reader, and meditation instructor who passionately helps people to be happy and whole. I, Sue De Santo, am a clinical social worker and relationship coach with over 20 years of experience. Through my 3 month one-on-one relationship coaching program, I help individuals understand their hidden barriers to love and how to move through them.

If you’re ready to learn how to “ignite” love from within, contact Paula at paula@fromtheheartcenter.com or call (773) 791-8425 to register today!

Embrace ‘Liminal Space’ this Holiday Season

holiday dating

Are you having a difficult time navigating the dating scene day in and day out? Do you find it is especially difficult during the holidays? If so, you’re not alone. For many, the holiday season is just another reminder that you are alone and not where you want to be – celebrating with a special someone.

It can be easy to allow this time of year to get to you, but it’s important not to let the fact that you are alone affect your sense of self-worth. If you are feeling anxious about where you are in your life, you may be in liminal space.

What is Liminal Space?

Liminal space is a space between what has been and what is to come. It is a place of transition, waiting, and not knowing. Liminal space is not talked about often, but it is a necessary part of the journey to your next adventure. If you short-circuit this phase or try to avoid it, it could add more difficulty to your life in the long run. If you embrace liminal space and are patient, you will see a transformation begin to take place.

Author and theologian Richard Rohr’s definition of liminal space explains it perfectly:

“It is when you have left the tried and true, but have not yet been able to replace it with anything else. It is when you are between your old comfort zone and any possible new answer. If you are not trained in how to hold anxiety, how to live with ambiguity, how to entrust and wait, you will run….anything to flee this terrible cloud of unknowing.”

Liminal Space in Real Life

Chances are, you’ve probably never heard of liminal space before. Don’t worry, you’re not alone! I had never even heard of the term until I spoke with my friend Adrienne Kijak who is a psychotherapist and art therapist in California.

We were catching up when she began telling me about her experience at a recent Art conference. She was working on a painting project called “progressive painting,” where she combined paint, objects she had found, and collage to create a piece. She picked a jagged piece of black glass and a smooth aquamarine piece of beautiful sea glass. During our conversation, she shared the painting process with me, explaining that she spent several days working on layering the paint and objects through all of the phases from the initial “ugly” phase to the finished piece. She explained that at times it was difficult to look at the art project because she hated being with that “ugly” part of the painting and seeing it over and over again. She didn’t want to feel what it was eliciting in her and wanted to cover over it. In her own words, “it was on the page. I couldn’t cover it over, couldn’t make it work. It was there, I couldn’t hide it.” She hated the feeling of not knowing, and more than that, she hated the fact that showing that part of her art left her feeling exposed.

As she spoke about her painting, I realized she was describing exactly how many of us feel about dating, or any other changes we may experience in our life. Whether it be divorce, a job change, or the death of a loved one, we have all experienced those exact emotions she described. That feeling of not knowing, feeling unsafe, exposed, and even “dumb,” is exactly what liminal space describes. But the important part of Adrienne’s story is what she took away from it. In the end, the black edge of “ugliness” she saw and felt in her art ended up being an integral part of the painting that brought the entire process together.

How Have You Experienced Liminal Space?

Often when we date, we experience liminal space.

Many of my clients struggle to move through the dating process. They want to be with their ideal partner already and don’t want to have to go through the trials and tribulations of dating. This is because it feels too hard, too exhausting, and too all-consuming. But dating is a crucial part of the relationship process. It is where you truly discover who you are and what matters most to you in a relationship. Dating can be uncomfortable because you may feel it is taking too long, going too slow, or not really getting you anywhere.

But, next time you are being hard on yourself and feel like you should be further along in your journey, take a second to stop and think about liminal space. Remind yourself that this phase of your life is important and try to have patience with yourself.

Don’t let liminal space put a damper on your holiday cheer. Allow yourself to reflect on your journey and embrace where you are in life and where you are going. If you trust in yourself and where you are on your journey, things will fall into place.


We often need a roadmap to help us navigate the changes in our life. If you’re struggling with liminal space and need some support throughout your journey, I can help! Contact me today to learn more about my relationship coaching program. I look forward to speaking to you about your journey and helping you through this time of liminal space.