Emotional Freedom Techniques

 

 

Emotional Freedom Techniques, (EFT) is a gentle tool that helps you shift self-defeating patterns of thought and behavior from past events or memories.

 

EFT has been shown to be highly effective in addressing a variety of emotional as well as physical issues such as anxiety, stress, PTSD, headaches, pain, phobias and other issues. This tool is often called “acupressure” for emotions and has origins in ancient Chinese Medicine.

 

Tapping Points

Click to enlarge

EFT makes the mind-body connection and is a powerful tool that calms the body. During an EFT sequence, we tap our fingertips on acupressure points on our face and body while tuning in to a problem that is bothering us. The tapping balances the energy around the negative thought and neutralizes the emotion. This tapping technique works on the body’s energy systems.

 

All energy therapies say there is a vital energy that flows though out the body. The energy flow can be blocked or reversed causing negative reactions. Once the pain is reduced or removed, the body can often rebalance itself. And, a person doesn’t have to believe in EFT for it to work!

 

According to Ann Adams in “EFT Level 1 Comprehensive Training Resource”  she states:

 

  • EFT is like hypnotherapy but adds extra power to the process because it integrates the body’s subtle energies and it allows hypnotherapy to take the process even deeper.
  • EFT works hand in hand with talk therapy with the advantage that it allows us to get to the issues faster and resolve them more thoroughly.
  • EFT blends perfectly with cognitive behavioral therapy because it helps bring up the issues faster and creates deeper cognitive shifts.
  • EFT is like systematic desensitization except that is it much gentler and often faster.

 

If you are interested and would like to learn more about how this technique can help you, contact me for a free phone consultation.

After participating in Sue’s three month program, I’m clearer on my relationship requirements and feel better equipped to connect deeply with others. Thought provoking exercises and her patient guidance made this experience better than other books and programs I’ve tried in the past!

—CS, Cincinnati Ohio

I highly recommend Sue DeSanto as a compassionate and supportive relationship coach. She is intuitive, knowledgeable and effectively uses the emotional freedom techniques to clear old patterns and beliefs. She is a great thought partner to work with as you explore your relationship to dating as well as while you begin a relationship and work through the inherent uncertainties and questions that process brings up. She has a great sense of humor to bring lightness to the work. And she is generous in sharing her experiences in ways that may inform your own.

—JT, Chicago

Susan is kind and compassionate and helped me get at the heart of what has been holding me back from finding the relationship I want and need. I appreciate all she’s done so far and look forward to continuing my journey with her coaching and guidance.

—NT, Chicago

Tips for getting clear about finding your true love NOW.

Sign up and take our free Love Quiz!

Visit my profile on YourTango Experts